Why I Swear By the Best Tape for Jiu Jitsu: My Personal Experience and Expert Tips

As a dedicated practitioner of Jiu Jitsu, I’ve often found myself navigating the delicate balance between pushing my limits on the mat and ensuring I’m physically prepared for each session. One of the most essential tools in my training arsenal has been a simple yet incredibly versatile item: tape. Yes, tape! While it might seem mundane at first glance, the right tape for Jiu Jitsu can make a world of difference in how I train, compete, and recover. From protecting my fingers during intense sparring sessions to providing support for my joints, this unsung hero of the grappling world plays a crucial role in my journey. Join me as I delve into the various types of tape used in Jiu Jitsu, their unique benefits, and how they can enhance your performance on the mat while keeping injuries at bay. Whether you’re a seasoned competitor or a curious beginner, understanding the importance of tape might just elevate your practice to new heights.

I Tried Out the Jiu Jitsu Tape and Share My Honest Recommendations Below

1. Bighorn Athletics Jiu Jitsu Finger Tape – Residue-Free Athletic Finger Tape for Sports & Injuries: Rock Climbing Volleyball, Football, Basketball, Hands & Toes – 0.3-Inch x 45-feet, 8-Rolls, Black

I recently came across the Bighorn Athletics Jiu Jitsu Finger Tape, and I must say, it has truly impressed me with its versatility and quality. Designed for a wide range of sports and activities, this residue-free athletic finger tape is not just for martial arts enthusiasts; it’s a game changer for anyone involved in activities like rock climbing, volleyball, football, basketball, and even for those who play musical instruments. The adaptability of this product makes it a must-have for athletes and active individuals alike, as it provides crucial support and protection for fingers and toes during various physical challenges.

One of the standout features of this finger tape is its all-purpose use. Whether you’re wrestling on the mat, hitting the basketball court, or scaling a rock face, this tape has your back. Additionally, it’s particularly beneficial for those who might be dealing with arthritis or other hand-related issues, providing necessary relief while allowing you to engage in your favorite sports. This adaptability makes it an essential item in any athlete’s toolkit. I can easily see how this tape could help me maintain my performance and comfort, no matter what activity I choose to pursue.

What I appreciate the most is how easy the Bighorn Athletics finger tape is to use. The design allows for quick application and tearing, so there’s no need to fumble around with scissors. This feature is particularly beneficial when I’m in a rush to get ready for a training session or competition. Being able to apply the tape smoothly and efficiently means I can focus more on my performance rather than the logistics of getting ready.

Another impressive aspect of this product is the generous tape length. Each roll measures 0.3 inches in width and 45 feet in length, which means I have enough tape to last through countless training sessions. With a total of 360 feet included in the value pack of 8 rolls, I can rest assured that I won’t run out when I need it most. This practical feature stands out as it provides exceptional value, especially for active individuals who go through tape quickly.

Moreover, the high-quality adhesive used in this finger tape is noteworthy. Engineered to leave no sticky residue on my skin, it ensures a clean and comfortable experience every time I use it. The inclusion of 4% Zinc Oxide in the adhesive is an added bonus, as it helps to destroy bacterial cell membranes that may be present on my skin. This not only aids in keeping my fingers healthy but also gives me peace of mind during high-intensity activities.

For those specifically focused on training, I found that the Bighorn Athletics finger tape is expertly crafted to provide essential support. If I ever feel the need for a stronger grip or extra stickiness, the brand also offers a Pro Series or Competition tape, which I might consider for those particularly demanding sessions. This thoughtful range caters to varying needs, making it easier to find the right product for my specific requirements.

In conclusion, the Bighorn Athletics Jiu Jitsu Finger Tape is a fantastic investment for anyone serious about sports or physical activities. Its versatility, ease of use, generous length, and high-quality adhesive make it a standout product in the market. I genuinely believe that by choosing this finger tape, I’m equipping myself with a reliable tool that enhances my performance while minimizing the risk of injury. If you’re looking for a dependable athletic tape that meets a variety of needs, I highly recommend giving this one a try. You won’t regret it!

Feature	Description
All-Purpose Use	Suitable for various sports including wrestling, rock climbing, and basketball.
Easy-to-Use and Tear	No scissors needed; quick application and tearing.
Generous Tape Length	0.3 inches wide and 45 feet long per roll; 360 feet total.
Value Pack	Includes 8 individual rolls for ample supply.
High Quality Adhesive	No sticky residue; includes 4% Zinc Oxide for skin health.
Training Series	Designed specifically for training; options for Pro and Competition tape available.

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2. Gold BJJ Jiu Jitsu Tape – Strong Athletic Finger Tape 1-2 x 30 – Protect Fingers and Toes in MMA, Judo, Wrestling, Martial Arts, Rock Climbing (3 Rolls)

As a martial arts enthusiast, I always prioritize both performance and safety during my training sessions. When I came across the Gold BJJ Jiu Jitsu Tape, I was immediately intrigued. This finger tape is not just an ordinary athletic tape; it is specifically designed to cater to the needs of Jiu Jitsu athletes like myself. The benefits of using this tape are substantial, especially when it comes to protecting my fingers and toes during intense training sessions in MMA, Judo, wrestling, and even rock climbing. I can confidently say that this product is a game-changer for anyone involved in these physically demanding sports.

One of the standout features of the Gold BJJ tape is its ability to protect your fingers effectively. Jiu Jitsu and related martial arts involve a lot of gripping and pulling, which can lead to injuries if the fingers are not properly supported. The tape provides that essential support, allowing me to train harder and longer without the fear of sustaining injuries. I’ve personally experienced fewer strains and sprains since I started using this tape, and I can’t recommend it enough to fellow athletes who want to safeguard their fingers and toes.

Another aspect that impressed me is the new and improved adhesive technology used in this tape. It’s reassuring to know that Gold BJJ listened to their customers and made enhancements based on our feedback. The tape adheres firmly during rigorous workouts, staying in place even through sweat and movement. Plus, one of my pet peeves with athletic tapes is the sticky residue they often leave behind once removed. Thankfully, this tape does not leave any residue, allowing me to focus on my training without worrying about clean-up afterward.

What makes this product even more appealing is that it is made for, and by, Jiu Jitsu athletes. The creators of Gold BJJ understand the challenges faced by practitioners firsthand, as they are actively involved in training themselves. This insight ensures that the tape is not just marketed well but is genuinely effective. I often find comfort in using products that are trusted by thousands of other BJJ athletes, knowing that I’m part of a community that values quality and performance.

The versatile 1/2″ thickness of the tape is another feature that deserves mention. Unlike generic athletic tapes that can be either too wide or too narrow, Gold BJJ’s tape is perfectly sized for tricky spots like fingers and toes. This precision allows me to wrap my fingers securely without compromising my grip, which is crucial during sparring or grappling sessions. The 10-yard rolls also ensure that I have enough tape for multiple uses, making it a practical investment.

Lastly, I appreciate the Gold BJJ Guarantee that backs this product. Knowing that the company stands firmly behind its offerings gives me peace of mind. If, for any reason, I’m not satisfied with the tape, they offer a replacement or a refund without any hassle. This level of customer service demonstrates their commitment to quality and customer satisfaction, making it easier for me to choose their product confidently.

In summary, the Gold BJJ Jiu Jitsu Tape is an exceptional product that provides robust protection for fingers and toes, enhanced adhesive strength, and is designed with the specific needs of Jiu Jitsu athletes in mind. If you’re involved in martial arts or any sport that puts your fingers at risk, I highly encourage you to give this tape a try. It’s a small investment that can make a significant difference in your training experience.

Feature	Description
Protection	Offers excellent support for fingers and toes during training.
Adhesive Quality	Strong adhesive that stays in place without leaving residue.
Designed by Athletes	Created by Jiu Jitsu practitioners for optimal performance.
Versatility	1/2″ thickness perfect for tricky body parts.
Customer Guarantee	Replacement or refund if not satisfied.

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3. Hampton Adams – As Seen on Shark Tank – Pro Finger Tape (8-Pack) – For BJJ Bouldering Crossfit Weightlift – Non-Slip Extreme Quality No-Fray Climbing Tape – Extended Wear Super Strong Adhesive (Black)

I recently came across the Hampton Adams Pro Finger Tape, and I must say, it has truly impressed me with its design and functionality. This tape, which has gained notable recognition from its appearance on Shark Tank, is specifically engineered for individuals engaged in intense sports such as Brazilian Jiu-Jitsu (BJJ), rock climbing, bouldering, CrossFit, and weightlifting. As someone who is passionate about fitness and outdoor activities, I understand the importance of maintaining hand health and protecting my fingers from injuries. The Hampton Adams finger tape seems to be the perfect solution for anyone looking to enhance their performance while keeping their hands safe.

The first standout feature of this tape is its commitment to protection. The phrase “DON’T STOP MOVING” resonates with anyone who is serious about their athletic endeavors. This tape is designed to provide ultimate protection for your hands and fingers, allowing you to continue pursuing your passion without interruptions. The pro-grade materials used in its construction ensure that the tape can withstand the rigorous demands of high-impact sports. Whether I’m grappling on the mats or scaling a rock face, I feel confident knowing that my fingers are well-protected, enabling me to focus on my performance rather than worrying about potential injuries.

What I particularly love about the Hampton Adams Pro Finger Tape is that it was designed with the input of a BJJ Black Belt, which speaks volumes about its quality. It’s not just a generic tape; it’s crafted specifically for athletes who require reliable and effective hand protection. The slender width makes it incredibly versatile for wrapping fingers and hands, making it an ideal choice for various sports. If you’re serious about your training, the endorsement from professional athletes is a testament to its effectiveness. It gives me peace of mind knowing that I’m using a product that others at the top of their game trust and rely on.

Another aspect that stands out is the tape’s ability to speed up recovery. As someone who trains regularly, I know how critical it is to recover quickly from any strains or injuries. The maximum compression provided by this tape helps bind and immobilize my fingers, which is essential in preventing swelling and promoting a faster healing process. I appreciate how easy it is to apply and wear, making it a hassle-free addition to my training routine. The durability of the tape ensures that it holds up even during my most intense workouts, allowing me to stay focused on my goals.

One of my biggest pet peeves with athletic tapes has always been the fraying and sticky residues they leave behind. Fortunately, the Hampton Adams Pro Finger Tape eliminates these frustrations. The cotton substrate offers strong compression and protection while being compatible with chalk, which is particularly useful for climbers. Plus, the Second Skin Technology adhesive keeps the tape securely in place without any annoying gummy residue. This feature is a game-changer for me, as I can apply the tape and remove it without any fuss, making my training sessions more enjoyable.

In conclusion, I genuinely believe that the Hampton Adams Pro Finger Tape is an essential investment for anyone serious about their athletic pursuits. It not only provides robust protection for my hands and fingers but also enhances my performance and aids in recovery. If you’re looking to elevate your training experience and ensure your hands are well taken care of, I highly recommend giving this tape a try. The peace of mind and confidence it brings are worth every penny. Don’t hesitate—get your pack today and keep pushing your limits!

Feature	Description
Protection	Ultimate protection for hands and fingers, allowing uninterrupted training.
Design	Inspired by a BJJ Black Belt; engineered for serious athletes.
Recovery	Maximum compression to bind and immobilize fingers for faster healing.
Ease of Use	No fraying or sticky residue; easy to apply and remove.
Durability	Strong adhesion and construction withstands intense training.

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4. Hampton Adams – As Seen on Shark Tank – Orignial Athletic Sports Tape (3-Pack) – 45ft Rolls – Very Strong Easy Tear NO Sticky Residue – Best Tape for Athlete & Trainers – Fingers Ankles Wrist (Black)

As someone who values quality and performance in athletic gear, I’m genuinely impressed with the Hampton Adams Original Athletic Sports Tape. Having seen it featured on Shark Tank, I was intrigued, and I must say, the product lives up to the hype. This 3-pack of athletic tape comes with 45 feet of very strong, easy-tear tape that is perfect for athletes and trainers alike. Whether I’m lifting weights, climbing, or engaging in boxing or sparring, this tape has become an essential part of my workout routine.

One of the standout features of this tape is its unique adhesive that leaves no sticky residue on my skin. This is a game-changer for anyone who has ever struggled with the aftermath of tape use—nobody wants to deal with painful residue after a tough workout. The proprietary adhesive really allows me to focus on my performance without the distraction of uncomfortable tape removal. I appreciate how considerate this design is for athletes who need reliable support without the aftermath of sticky mess.

Another fantastic aspect of this product is its easy tearing capability. I can effortlessly tear the tape with just my fingers, which is incredibly convenient when I’m in the middle of a workout. There’s no need for cumbersome tape cutters, making it quick and easy to use. This feature really enhances my experience, as I can wrap, pinch, and tear the tape with minimal interruption during my training sessions. I was pleasantly surprised at how such a simple feature could significantly improve my workout flow.

Let’s talk about the stickiness of this tape. If you’re like me and have tried various tapes that just don’t hold up, you will appreciate how Hampton Adams’ tape sticks reliably. The premium adhesive ensures that the tape stays in place, providing the support I need throughout my entire workout. Whether I’m using it on my fingers, ankles, or wrists, I can trust that it will hold strong. Additionally, it works well on sports equipment like bats and lacrosse sticks, which is a bonus for athletes who play multiple sports.

The high-quality cotton material used in this tape is another reason I’m sold on it. It’s tough enough to withstand intense workouts, whether I’m doing CrossFit or other high-impact sports. This durability means I can rely on it for physical therapy or as a therapist myself when working with clients. I’ve been through my fair share of inferior products, but the quality of Hampton Adams makes me feel like I’m making a wise investment in my health and performance.

Finally, the sheer quantity of tape in each pack is impressive. With each roll measuring 15 yards (45 feet) and 1.5 inches wide, that totals over 135 feet of tape. This means I have plenty of tape to last through multiple workouts without needing to constantly restock. For someone who values efficiency and performance, this is exactly what I need.

In conclusion, I wholeheartedly recommend the Hampton Adams Original Athletic Sports Tape. If you’re an athlete or a trainer looking for reliable, high-quality tape that enhances your performance, then this product is a must-try. The combination of its easy application, strong adhesion, and excellent durability makes it a standout choice in the market. Don’t settle for less; invest in your athletic journey with this exceptional tape!

Feature	Description
NO GLUE ON YOUR SKIN	Proprietary adhesive ensures easy removal without residue
TEAR WITH YOUR FINGERS	Strong yet easy to tear without cutters
SUPER STICKY	Holds well on various surfaces, including sports equipment
HIGH QUALITY MATERIAL	Durable cotton suitable for intense workouts and physical therapy
MASSIVE ROLLS OF TAPE	Totaling over 135 feet, providing excellent value

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Why Tape for Jiu Jitsu Helps Me

As someone who trains in Brazilian Jiu Jitsu, I’ve found that using tape has become an essential part of my routine. Firstly, I often face the risk of small injuries, like blisters or abrasions, during intense training sessions. By wrapping tape around my fingers or toes, I create a protective barrier that helps minimize friction and keeps my skin intact. This simple addition to my gear has allowed me to train more consistently without the worry of minor injuries sidelining me.

Moreover, tape provides me with the stability I need for my joints, particularly my wrists and fingers. In Jiu Jitsu, we constantly grip and pull, which can lead to strain or overextension. By taping my wrists, I feel more secure and supported, allowing me to execute techniques without the nagging fear of injury. This added stability not only boosts my confidence on the mats but also enhances my performance, as I can focus more on my technique rather than my physical limitations.

Lastly, I appreciate the psychological boost that comes with taping. When I see my teammates and I all wrapped up, it creates a sense of camaraderie and readiness. It’s a subtle reminder that we’re all in this together

Buying Guide for Tape For Jiu Jitsu

Understanding the Importance of Tape

When I first started training in Jiu Jitsu, I quickly realized the importance of tape. It serves multiple purposes, from protecting my fingers and toes to providing support for my joints. Tape can be a game-changer in preventing injuries and enhancing my performance on the mat.

Types of Tape Available

There are various types of tape available, and each serves a specific purpose. Athletic tape is great for providing support and stability. I have found that elastic tape offers more flexibility, making it suitable for joints that require a greater range of motion. There’s also specialized grip tape that can improve my grip on the mat or when performing certain techniques.

Choosing the Right Width

When selecting tape, I consider the width that best suits my needs. Wider tape provides more coverage, which is helpful for larger joints. However, I prefer narrower tape for my fingers as it allows for greater dexterity. Finding the right width is essential for comfort and effectiveness during my training sessions.

Adhesive Quality

The adhesive quality of the tape is crucial. I’ve used tapes that didn’t stick well, and it became a distraction during rolling. I look for tape that adheres securely but is also easy to remove without causing irritation to my skin. A good adhesive ensures that the tape stays in place throughout my training.

Material and Breathability

The material of the tape is another factor I consider. I prefer breathable materials that allow my skin to stay cool and dry. This is especially important during intense training sessions. I’ve found that some tapes can trap moisture, leading to discomfort and skin issues, so I always check for breathability.

Ease of Use

I appreciate tape that is easy to tear and apply. When I’m in a hurry to get on the mat, I don’t want to struggle with cutting or wrapping tape. I look for options that allow me to quickly apply them without needing additional tools or assistance.

Price vs. Quality

While I’m always mindful of my budget, I’ve learned that the cheapest tape isn’t always the best choice. I prefer to invest in quality tape that lasts longer and provides better support. It’s worth spending a little extra for tape that performs well and keeps me injury-free.

Personal Preference and Trial and Error

Ultimately, choosing tape for Jiu Jitsu comes down to personal preference. I’ve experimented with different types and brands to find what works best for me. I recommend trying a few options to see what feels comfortable and effective for my specific needs.

Conclusion

In conclusion, finding the right tape for Jiu Jitsu is essential for both performance and injury prevention. By considering factors like type, width, adhesive quality, material, ease of use, and price, I can make an informed decision. My experience has taught me that investing in the right tape pays off in the long run, allowing me to train harder and safer.

Author Profile

Caroline Ruder

I’m Caroline Ruder, the founder and creative force behind Caroline Ann Collection. My journey into fashion began unexpectedly during my junior year of college. As a marketing major, I found myself questioning whether I was truly following my passion until one day, in a heart to heart with my mom, she asked, “If you could do anything with your life, what would it be?” In that instant, I knew my calling was in fashion.

Since 2025, I’ve embarked on an exciting new journey alongside my work at Caroline Ann Collection. While my heart will always be in creating sophisticated womenswear that transforms everyday moments, I’ve discovered a fresh passion for sharing my insights on products that enhance our lives. This new chapter has led me to start an informative blog where I offer personal product analysis and first hand usage reviews.

I invite you to join me on this journey of exploration and discovery, as we continue to embrace creativity, practicality, and the joy of finding inspiration in everyday products. Thank you for being a valued part of this evolving adventure.

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